Osteoporosis lunch & learn

On Tuesday the lunch social included a very informative presentation by Pricilla, a volunteer from Osteoporosis Canada. She used a slideshow and gave us reliable practical advice about the reality of declining bone health over time and what we could do to maintain healthy bones for life. This event was organized by members of the Islington Vertical Village group. Let us know of other learning opportunities for future Lunch & Learn afternoons.

Avoid Water Damage

Water leaks in your suite can lead to costly damage. Toilets can leak slowly in a rarely used washroom. Your washing machine or dishwasher can unexpectedly release water. The pipes under your kitchen sink can erode over time and cause a leak. Suddenly you have an urgent problem. 

Water leaks are particularly troublesome in a condominium because water will always flow downward potentially damaging lower suites too. You will be responsible for this damage so be sure your insurance policy reflects this added liability for any expenses incurred.

Wise condominium owners can do a few things to avoid costly water damage. Every adult should be familiar with the shut-off valves throughout the suite (under sinks, beside washing machines, under toilets) and know how to turn them off in an emergency.  Check each to see if they work properly so that in the off position there is no more water flow. These valves can become faulty over time and should be repaired by a plumber in case you need to turn off the water.

Consider investing in some water leak alarms. These are small devices that you can place out of sight behind toilets, near washing machines or under sinks. They detect water and give an alarm. There are smart water detector alarms that send a notification to your smart phone app, even when you are away from home.

A fond farewell

For thirty years Clarinda has been a familiar face at Islington 2000. She has worked all this time as one of the cleaners who keep our buildings spotless day after day. She is now ready to retire –  her last day was yesterday. A reception was held in the party room and many residents came out to greet her and let her know how much her work and her cheerful presence has been valued in our shared home.  Everyone was treated to party snacks and nibbles and a chance to say farewell and bon voyage, since she will certainly do some travelling in her free time.

Scams

In the modern world we are unfortunately plagued by deceptive phone calls and emails intending to defraud. Often they seem hilariously inept, but the statistics about reported scams tell us that  vast amounts of money are stolen this way, so they obviously catch many of us off-guard. Here are some helpful tips to keep in mind:

  • If you receive a suspicious phone call claiming to be from a family member in an emergency situation, hang up the phone and contact them directly on the number you have in your telephone list. Likewise unexpected phone calls, texts or emails from your bank or credit card. If you are worried, disconnect and follow up by contacting your bank directly.
  • If the caller claims to be a law enforcement official and asks you to pay a fine or bail, hang up and call your police directly. The police or other officials will never request payment by cash, credit card, gift card or Bitcoin. This is always a scam.
  • Be careful what you post online. Scammers can use details shared on social media platforms and dating sites for targeting purposes. They can easily gather names and details about your loved ones.
  • Be careful with caller ID numbers that look familiar. Scammers use technology to disguise (spoof) the actual number they are calling from and make it appear as a trusted phone number.
  • If you receive a strange email from a friend or family member it just takes a moment to run your cursor over the sender’s email address above the message and click.  If you do not recognize it, do not reply or click on any links in the message. Just delete. (Your email application may have a button near the delete button to report it as spam. Use it.)
  • Listen to your inner voice that tells you that something does not sound right.

Want to know more about this topic? The Government of Canada has a website dedicated to informing the public – Canadian Anti-Fraud Centre.

Health Fair

On Valentine’s Day the Bistro hosted a Health Fair in the party room.  A local pharmacist from Richview Pharmacy near us on Kipling Avenue was here to talk about pharmacy services that have recently changed in Ontario. Other displays were provided with information about natural remedies and diabetic support.

An interactive music performance by Ivgeni Kreger from Musical Retirement was very well received. There were treats, and everyone went home with a bag of free goodies asking when can we do this again.

valentine (Cr)afternoon

On Saturday afternoon the children and grandchildren of residents were invited to participate in an afternoon of Valentine’s Day crafts in the Recreation Centre Activity Room.

There were loads of crafts provided for free by the organizers. Several residents volunteered to supervise so the children had plenty of support. The helpers had almost as much fun as the children who came to make valentine crafts. Watch the notice boards for the tiiming of the next kids’ (cr)afternoon.